White’s Merchantile

Whites Mercantile, in the 12th South Neighborhood, is a general store for the modern shopper. It has a hip vibe with lots of unique items that are not found in your everyday store. There are goodies, art, apothecary products, jewelry, clothes, shoes, hats, children and baby items, manscaping, pet items, home decor, stationary, and many,…

Breeden’s Orchard & Country Market

It’s Fall Y’all! One of our favorite things to do when the weather gets cooler and the leaves start changing is head to the apple orchard. A trip to the orchard makes us feel like kids again, we grab a wagon and baskets then head out to do some picking. Breeden’s is a great stress…

Easy Organic Homemade Ketchup

This recipe is so quick and easy. To be able to know what you are eating to pronounce all the words and have no added chemicals, wow what a concept! It is a great feeling of accomplishment to know you made it! Once you try this, store bought ketchup will be a thing of the…

The Plank Circuit

How many of you are working on your plank exercises which strengthens your core?  Well here is a plank circuit that I found and use that works your abs, thighs, shoulders and arms. It is a little tough to do, but it really gets the heart going and also burns calories. Here are the moves:…

iOS 8 Update

You have probably heard by now or have seen that Apple has released it’s eighth major release of it’s iOS mobile operating system. Here are a few things that you need to know before you download this latest update. First of all, not every Apple device will be able to update. IOS 8 can update…

The Feed Mill Amish Country Market

Sweet Daddy and I decided to head over to Nolensville Tennessee and pay a visit to The Feed Mill Amish Country Market. Boy, are we glad we did! From the moment we pulled up, I had my camera out taking pics. After taking numerous pictures of all the antiques and fall decorations, we finally made…

Las Paletas

Ok, this is our new obsession, Las Paletas. Paletas is a frozen treat, similar to an ice pop, made with ripe fresh fruit, vegetables, and other ingredients including grains, nuts, flowers, and herbs from community gardens. I would call it a gourmet Popsicle. Sisters Norma and Irma Paz, wanted to showcase the very diverse Mexican…

God Made Her that Way

Today is my Mom’s 70th Birthday! I wanted to let her know how much she is loved, so I wrote her this poem. We all are blessed to have someone to call Mama, God blessed us that way! This is for you Mom, I hope you enjoy…

Healthy Avocado Spinach Dip

Ingredients 1 Ripe Avocado 1/2 cup homemade mayonnaise ( recipe is on blog) 1/2 lime juiced 1 tsp honey 1 tsp cider vinegar Pinch of sea salt Pinch cracked pepper 10-12 ounces of baby spinach chopped 1 cup drained and chopped water chestnuts 1/3 cup chopped sun dried tomatoes Directions Cook spinach until just wilted,…

A Kettlebell Routine

Hey you kettlebell swingers. Hopefully by now you have bought your kettlebell and have mastered those two examples that we put out a couple of weeks ago. Now it’s time to put some more together to get a full body workout routine going that you could do three times a week. KB found a good…