Do the Two Step

If you have watched any sci-fi lately, there is always a character that is tech savvy and has started a hack on some important web site, computer or what not. Although it is intriguing from a cinematic point of view, it is not so when about once a week you read of another database invasion…

Rosepepper

Lisa B, Gman, Kelli B and Sweet Daddy were hanging out and had a craving for some chips and salsa. So we grabbed our maracas and headed to Rosepepper’s Cantina. Rosepepper Cantina is located in East Nashville and specializes in Sonoran Style Mexican cuisine. They have an eclectic menu with an equally unique vibe and…

Amberleaf

KB and LB were out having a bff day. We were talking and laughing (insert a snort or two). Kelli said, “Hey I want to show you a new place I found”. So we headed off to Gallatin Tennessee to a shop called “The Marketplace at Amberleaf”. The Marketplace, on the public square in the…

Do the Kettlebell Swing

In exploring the internet I am always looking for new exercises that do more for you in less time and not be bored with it. I came across one that could burn 300 to 350 calories in 30 minutes time. That is huge! It is a basic two step kettlebell exercise move that could count…

Labor Day

Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country. The first Labor Day holiday was celebrated on…