Month: January 2015
You Don’t Know Jack
Jack White that is. We often joke about who is the latest celebrity or famous person that has moved to Nashville. One musician that we really like that has moved here is Jack White. His second solo album Lazaretto is a breath of fresh air. You can describe it as a hodge podge of of…
Healthy Rock Your World Roasted Chicken
Ingredients Free Range Chicken, jointed 4 Organic Lemons, washed 12 Cloves Garlic 1/2 cup of melted Organic Coconut Oil ( more or less your preference) 1/2 cup Organic Basil Sea Salt & Pepper Directions Either buy your chicken cut or have your butcher to joint your Chicken or if you have a good sharp knife…
Swaney Swift’s on the Square
Well if you know me or are Facebook friends with me you know how much I enjoy, The Chocolate Covered Strawberry Cafe, the soup, sandwiches, salads, desserts, and shopping are just perfect! In my opinion there is know place that beats it. The decor and ambiance are wonderful. So when I read this status on…
When the Music Plays
I had mentioned a seemingly revival of vinyl interest last month, so I thought I would take a look at some of the history of the record album. Gman (my husband) let me know that although it was said that Edison was the first person to produce an audio recording, it has come to light…
Organic Peanut Butter Oat Cookies
These organic peanut butter oat cookies are healthy and only 87 calories each. Your family will never know how good and healthy they are because they taste so good. Try these tonight for dessert or pack in your lunchbox, great pre and post workout snack. INGREDIENTS 1/2 cup organic peanut butter ( smooth or chunky)…
Holy Basil Benefits
Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. It is an adaptogen, meaning it brings balance to the entire body and protects it from stresses of all kinds. It increases strength, stamina and endurance and allows the…
The Vitamin Dilemma
So we are off to a great start to the new year, right? We have our exercise routine going, eating right, wearing our fitness gadgets, and ready to take that new multi vitamin, until we look at the other ingredients. That happened to me. I just had to look, and low and behold, I thought…
bliving2 