For those of you who want a simpler time of just walking and not a complicated routine, here are a couple of walking workouts that I have come across. If you want to get a boost of energy or if you are looking for a pick me up for your metabolism, try a couple of…
Month: March 2015
Martin’s Bar-B-Que Joint
If you want the real deal in barbecue you have to go by and check out Martin’s Bar-B-Que. Martin cooks their food fresh every day. Now with more locations around the middle Tennessee area you have got to put this down on your list to eat out next. Owner Pat Martin the local bbq master…
Love Sex and Dirty Diapers
Wow, that kind of sums up my thoughts when I peed on the stick, sitting on the side of the tub my thoughts were racing my head was spinning as I waited for the results which the instructions said took twenty minutes. As soon as my urine hit that stick two lines came up! Sweet…
Strengthen Your Knees
If you are doing any kind of exercise these days, you may find your knees are screaming. According to Dr. Jordan Metzl you need strength training for pain-free knees. Here are some moves to help stabilize and keep them in proper working order. Do these twice a week. Walking Lunge Step forward and lunge down….
Spring has Sprung!
It’s here, time to break off that cocoon of winter. It’s time to plant flowers and mow the yard. Let the pastel colors fill our trees and green overtake all the brown that has surrounded us. My thoughts are on picnics in the park and grilling with friends. Yay, capri pants and flip flops, painted…
Artery Cleansing Foods
We know how eating the right food can promote good health, help you lose weight, and treat many health conditions! But did you know that eating the right food can also help you cleanse your arteries? Well, it’s true! There are many foods that you can eat to reduce deposits and clear clogged arteries. Read…
The Pub Nashville
Kelli B and Lisa B “aka” KB and LB. We headed out this weekend with our hubbies to The Gulch. If you have not been it is a must go and has changed so much over the years. Great shopping, restaurants, cool architecture and wonderful people. As we walked around hunger creep upon us and…
bliving2 