Walking on Sunshine

For those of you who want a simpler time of just walking and not a complicated routine, here are a couple of walking workouts that I have come across. If you want to get a boost of energy or if you are looking for a pick me up for your metabolism, try a couple of…

Martin’s Bar-B-Que Joint

If you want the real deal in barbecue you have to go by and check out Martin’s Bar-B-Que. Martin cooks their food fresh every day. Now with more locations around the middle Tennessee area you have got to put this down on your list to eat out next. Owner Pat Martin the local bbq master…

Love Sex and Dirty Diapers

Wow, that kind of sums up my thoughts when I peed on the stick, sitting on the side of the tub my thoughts were racing my head was spinning as I waited for the results which the instructions said took twenty minutes. As soon as my urine hit that stick two lines came up! Sweet…

Strengthen Your Knees

If you are doing any kind of exercise these days, you may find your knees are screaming. According to Dr. Jordan Metzl you need strength training for pain-free knees. Here are some moves to help stabilize and keep them in proper working order. Do these twice a week. Walking Lunge Step forward and lunge down….

The New Macbook

While the Apple Watch took most of the spotlight in it’s debut, there was another announcement that seemed to get sidelined in all of the excitement. The new Macbook is coming out. The 2015 13-inch Macbook Pro with Retina display has some major improvements with this year’s model. The shell only measures 0.71 inches thick,…

Spring has Sprung!

It’s here, time to break off that cocoon of winter. It’s time to plant flowers and mow the yard. Let the pastel colors fill our trees and green overtake all the brown that has surrounded us. My thoughts are on picnics in the park and grilling with friends. Yay, capri pants and flip flops, painted…

The Golden Apple

The March 9th media event from Apple gave us a few more details about the Apple Watch that we have all been waiting for. The Apple Watch can be preordered on April 10 and will hit stores on April 24. The apps that come with the Apple Watch are, “Alarm”, “Calendar”, “Apple TV and iTunes”,…

Artery Cleansing Foods

We know how eating the right food can promote good health, help you lose weight, and treat many health conditions! But did you know that eating the right food can also help you cleanse your arteries? Well, it’s true! There are many foods that you can eat to reduce deposits and clear clogged arteries. Read…

Mobile Weather Apps

Could someone please invent an app to tell us Spring is here? Please! No more snow. Until then here are the best apps for iPhone and iPad that I found on the net. Dark Sky, one of my favorites and described by many as the best weather app ever, Dark Sky for iOS lets you…

The Pub Nashville

Kelli B and Lisa B “aka” KB and LB. We headed out this weekend with our hubbies to The Gulch. If you have not been it is a must go and has changed so much over the years. Great shopping, restaurants, cool architecture and wonderful people. As we walked around hunger creep upon us and…