Here is a healthy and guilt-free way to eat one of your favorites, Italian Breadsticks with marinara dipping sauce. Cauliflower is so versatile, and can make so many treats guiltless. Have fun with your friends and family, get together and give this recipe a try. Ingredients: 1 medium head cauliflower 1 egg, slightly beaten 1…
Month: January 2016
Organic Strawberry Champagne Vinaigrette
If you are looking for a great salad dressing without all the oil and extra fat, then this is a recipe you will love. No oil, but lots of great flavor, not only do I use this on salad but I drizzle a little over my baked boneless skinless chicken breast to give it a…
Healthy Rock Your World Roasted Chicken
Ingredients Free Range Chicken, jointed 4 Organic Lemons, washed 12 Cloves Garlic 1/2 cup of melted Organic Coconut Oil ( more or less your preference) 1/2 cup Organic Basil Sea Salt & Pepper Directions Either buy your chicken cut or have your butcher to joint your Chicken or if you have a good sharp knife…
Swaney Swift’s on the Square
Well if you know me or are Facebook friends with me you know how much I enjoy, The Chocolate Covered Strawberry Cafe, the soup, sandwiches, salads, desserts, and shopping are just perfect! In my opinion there is know place that beats it. The decor and ambiance are wonderful. So when I read this status on…
Healthy Eating
I have always wanted to ask a nutritionist questions about what I needed to do to eat healthy. You do not have to look far on the internet to find out what they are saying. Here are some things that they will probably tell you. Eat Real Food If you pick up a container of…
Cauliflower Biscuits
Cauliflower Biscuits, that’s what I said, with such a versatile vegetable you can use it for so many things, but biscuits! Yes, you heard right these are so good, a great healthy alternative, give it a try, you will be glad you did. Ingredients: 1 cauliflower head 3 garlic cloves, minced 1/3 cup sour cream…
Holy Basil Benefits
Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. It is an adaptogen, meaning it brings balance to the entire body and protects it from stresses of all kinds. It increases strength, stamina and endurance and allows the…
bliving2 