Do you love your coffee in the morning? It’s a good thing right? You get that shot of energy and firing all of those neurons. The upside is that it can promote a healthy heart, reduce the risk of type 2 diabetes and make you smarter. Yes, I like that last benefit. So, why are…
Month: April 2016
Homemade Happy Glazed Donuts
If you are a donut lover, you have to give this recipe a try! ❤️Love, love, love❤️ these donuts and glaze, so good. When you make them you will feel like you are a master donut chef and ready to compete on the food network! Lol 🍴 Ingredients: 2 packages of instant yeast 1/3 cup…
Best Gluten Free Biscuits
If you are looking for a great gluten-free biscuit recipe, you found it. Follow the easy directions below and fall in love with biscuits again! Best Ever Gluten Free Biscuits INGREDIENTS 3 1/2 cups King Arthur Gluten-Free Multi-Purpose Flour 1/4 cup sugar 4 teaspoons baking powder 1 teaspoon xanthan gum 1 teaspoon salt 2 sticks…
Feeling Your Oats!
Feeling Your Oats! According to a 2011 study published in the U.S. National Library of Medicine, oat beta-glucan, a dietary fiber found in oats, has cholesterol-lowering properties. Furthermore, oat consumption is associated with a 7 percent reduction in total “bad” cholesterol levels. It’s also been shown that a diet containing oats can improve blood pressure…
Easy Steps for a Healthy Spring!
With the weather clearing and days lengthening, it’s the perfect time to go outside and feel the new energy of spring. Here are a few easy suggestions for creating some new beginnings this spring. Take a two-week break from alcohol, caffeine, sugar or nicotine as a way to cleanse your body. Adjust your diet and…
bliving2 