The Sugar Debate

I noticed on Netflix that there is a new documentary available to watch called “Sugar Coated”. It explores how the food industry has put sugar into our food supply over the years. This 90 minute film tracks the Sugar Association from the early seventies to now. Politics aside, I was surprised to find out doctors…

Peach Heat Sauce

If you are looking for something a little spicy and sweet this is your sauce. So versatile, it can be used over chicken, pork, turkey, and vegetables. On the Bbq or in the kitchen you can dress up any meal. I love it drizzled over cream cheese and served with crackers or my favorite, pretzels….

Walking Benefits

If you have not started walking yet, let me give you a list of some of the benefits of taking a walk that I found. These are great stats. Just 2 hours of walking a week can reduce your risk of stroke by 30%. 40 minutes 3 times a week protects the brain region associated…

Blueberry Buttermilk Cake

If you love blueberries, are you in for a treat! This blueberry buttermilk cake recipe is awesome, you can serve it for breakfast, dessert after dinner, or any occasion. I like to top it with peaches and whipped cream, or serve with bacon and eggs. Yummy! I hope you will enjoy! INGREDIENTS: ½ cup butter,…

In a Rut

I came across this stat the other day. Sitting for 11 or more hours a day is associated with a 40% increased chance of death over the next 3 years when compared with sitting less than 4 hours a day. It made me stop for a moment to think about how many hours I was…

Strawberry Shortcake Heaven

Here we are in Strawberry Season, Yes Yes Yes! 🍓🍓🍓 I love strawberries, I try to make as many recipes as possible while they are at peak season. Which got me to thinking, how many ways can you make strawberry shortcake. I know the basics, sponge cake, pound cake, angel food cake, sweet biscuits, and…

Easy Homemade Strawberry Sauce

Strawberries are coming in, soon the festivals and parades will be here! I love fresh picked strawberries you can make so many recipes, sweet to savory. This is the easiest most wonderful simple sauce recipe. Great on pancakes, cake, ice cream, I even mix it in softened butter and put it on biscuits and toast….