Master Your Metabolism

Have you discovered that your metabolism slows with age? Did you know the average woman gains 1 and a 1/2 pounds a year during her adult life. Gosh, that means by the time you are forty you have added 40 or more pounds. What can we do? There is new research that we can use…

Grilled Bacon Corn

Grilling, it is a taste like no other, one of my favorite sides from the grill is corn. This recipe is so easy and delicious. Corn and bacon, yes please! Ingredients: 8 large Corn, husks removed 16 pieces of bacon 2 tablespoons chili powder, or your favorite bbq rub or spice Directions: Wrap each ear…

Stroke Prevention

There was a new study that just came out last month on strokes. Researchers have discovered that there are 10 controllable risk factors to prevent it. The top factor in this review is that high blood pressure or hypertension, is the most important one to consider. In 90 percent of all strokes that were looked…