Easy Steps for a Healthy Spring!

With the weather clearing and days lengthening, it’s the perfect time to go outside and feel the new energy of spring. Here are a few easy suggestions for creating some new beginnings this spring. Take a two-week break from alcohol, caffeine, sugar or nicotine as a way to cleanse your body. Adjust your diet and…

Understanding Over-the-Counter Pain Relievers

Nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen are some of the most prescribed and frequently used over-the-counter (OTC) medications. But how much do you really know about these drugs and the impact they can have on your body? The three most commonly used OTC NSAIDs are ibuprofen, naproxen and aspirin. NSAIDs work by preventing an enzyme…

Organizing your Beauty Products

Take the time to organize and prioritize your makeup. It’s easy to let your personal care products fall into disarray, crowding drawers and counter space. Taking the time to organize them every once in a while can really pay off in the long run, both in keeping everything tidier and speeding up your morning routine….

Easy Steps for a Healthy Spring!

With the weather clearing and days lengthening, it’s the perfect time to go outside and feel the new energy of spring. Here are a few easy suggestions for creating some new beginnings this spring. Take a two-week break from alcohol, caffeine, sugar or nicotine as a way to cleanse your body. Adjust your diet and…

Cold Hard Truth

Has anyone else, besides me, ever started cleaning out your refrigerator and think to yourself, instead of taking the lid off that bowl of what the heck is this!! I should just throw it away, No Really!! I never liked that bowl anyway, it’s kind of….ugly, old, and yeah I think it might be cracked,…