Holy Basil Benefits

Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. It is an adaptogen, meaning it brings balance to the entire body and protects it from stresses of all kinds. It increases strength, stamina and endurance and allows the…

Understanding Over-the-Counter Pain Relievers

Nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen are some of the most prescribed and frequently used over-the-counter (OTC) medications. But how much do you really know about these drugs and the impact they can have on your body? The three most commonly used OTC NSAIDs are ibuprofen, naproxen and aspirin. NSAIDs work by preventing an enzyme…

Holy Basil Benefits

Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. It is an adaptogen, meaning it brings balance to the entire body and protects it from stresses of all kinds. It increases strength, stamina and endurance and allows the…