The 411 On Healthy Digestion

Discover 10 benefits of eating good-for-you fiber and seven high-fiber foods to work into your diet. Have you eaten enough fiber today? The average person eats as little as 13 grams per day, which is just half the recommended amount. The standard American diet processed foods, excess fat and sugar, and few fruits and vegetables…

Honey

Around the world and through the centuries, it has always been with us sweetening our foods, healing our wounds and curing our aliments. You might call it the original superfood, nourishing our bodies inside and out. Honey, a carbohydrate-rich syrup produced by bees primarily from floral nectars, is composed mostly of fructose and glucose. Worker…

Infused Water the Perfect Refresher

Spring is a time for increased activity and rejuvenation so it’s the perfect time to make a healthy commitment to drinking more water. Did you know that nearly every cell in your body needs water to function properly and our bodies are made of up to 60% water? It’s clear that water is essential for…