Healthy Eating

I have always wanted to ask a nutritionist questions about what I needed to do to eat healthy. You do not have to look far on the internet to find out what they are saying. Here are some things that they will probably tell you. Eat Real Food If you pick up a container of…

Artery Cleansing Foods

We know how eating the right food can promote good health, help you lose weight, and treat many health conditions! But did you know that eating the right food can also help you cleanse your arteries? Well, it’s true! There are many foods that you can eat to reduce deposits and clear clogged arteries. Read…

The Vitamin Dilemma

So we are off to a great start to the new year, right? We have our exercise routine going, eating right, wearing our fitness gadgets, and ready to take that new multi vitamin, until we look at the other ingredients. That happened to me. I just had to look, and low and behold, I thought…