A Southern and an Italian

Vinegar I must say you bring me great enjoyment…but have I really known true balsamic vinegar?  The answer is no. One evening my neighbors, Roberto and Flo, invited us into their home. Well let me lay some ground work first. We just moved a couple of months ago and we have been so blessed with…

The Sweet Names of Sugar

I never knew there were so many different types of sugar in our world. Until I started researching the subject. Sugars occur naturally in many foods, especially in fruits and some vegetables. But food manufacturers add unneeded sugars to many items you may not expect. It can be more disguised these days, so when reading…

Easy Organic Homemade Ketchup

This recipe is so quick and easy. To be able to know what you are eating to pronounce all the words and have no added chemicals, wow what a concept! It is a great feeling of accomplishment to know you made it! Once you try this, store bought ketchup will be a thing of the…

The Vitamin Dilemma

So we are off to a great start to the new year, right? We have our exercise routine going, eating right, wearing our fitness gadgets, and ready to take that new multi vitamin, until we look at the other ingredients. That happened to me. I just had to look, and low and behold, I thought…

The Sweet Names of Sugar

I never knew there were so many different types of sugar in our world. Until I started researching the subject. Sugars occur naturally in many foods, especially in fruits and some vegetables. But food manufacturers add unneeded sugars to many items you may not expect. It can be more disguised these days, so when reading…

Burger Up

Ok, we were hanging out in the 12th South area walking around and shopping when we met up with LB and Gman for dinner. We decided on Burger Up and opted to sit out on the patio to enjoy the evening and people watch. In our experience it’s not very often that a restaurant gives…

Easy Organic Homemade Ketchup

This recipe is so quick and easy. To be able to know what you are eating to pronounce all the words and have no added chemicals, wow what a concept! It is a great feeling of accomplishment to know you made it! Once you try this, store bought ketchup will be a thing of the…

Face Off

There are new things going on with Facebook. This week I would like to discuss privacy. First off did you know that Facebook has a 9000 word privacy policy that none of us have ever read. It is all about our digital footprint that we leave on the shore called information. They are following you…