A Southern and an Italian

Vinegar I must say you bring me great enjoyment…but have I really known true balsamic vinegar?  The answer is no. One evening my neighbors, Roberto and Flo, invited us into their home. Well let me lay some ground work first. We just moved a couple of months ago and we have been so blessed with…

Merry Christmas

The following story came to me in a Christmas Card from Joe & Pat Flores and it so moved me. It is the epitome of Christmas, giving, giving our best to one another. I so often hear people complain that Christmas is so commercialized and I can’t afford, etc. but we forget we each have…

Easy Steps for a Healthy Spring!

With the weather clearing and days lengthening, it’s the perfect time to go outside and feel the new energy of spring. Here are a few easy suggestions for creating some new beginnings this spring. Take a two-week break from alcohol, caffeine, sugar or nicotine as a way to cleanse your body. Adjust your diet and…

Honey

Around the world and through the centuries, it has always been with us sweetening our foods, healing our wounds and curing our aliments. You might call it the original superfood, nourishing our bodies inside and out. Honey, a carbohydrate-rich syrup produced by bees primarily from floral nectars, is composed mostly of fructose and glucose. Worker…

Easy Steps for a Healthy Spring!

With the weather clearing and days lengthening, it’s the perfect time to go outside and feel the new energy of spring. Here are a few easy suggestions for creating some new beginnings this spring. Take a two-week break from alcohol, caffeine, sugar or nicotine as a way to cleanse your body. Adjust your diet and…