In exploring the internet I am always looking for new exercises that do more for you in less time and not be bored with it. I came across one that could burn 300 to 350 calories in 30 minutes time. That is huge! It is a basic two step kettlebell exercise move that could count…
Tag: Tennessee
Labor Day
Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country. The first Labor Day holiday was celebrated on…
Strawberry Coconut Salad
Ingredients 4 cups of fresh strawberries 4 cups of fresh chopped pineapple 3/4 cup shredded coconut 1/2 cup of sugar can substitute with stevia 2 cups of fresh orange juice Directions In a glass bowl layer strawberries and pineapple then sprinkle with sugar and coconut between each layer. Continue steps until you use all your…
Free Day
If you are looking for a fun, free outing, may I suggest Marathon Village. It is a great place to park, walk around, and look at some neat places and take some great pics. If you have ever watched American Pickers, their shop, Antique Archaeology is located in suite 130. Lots to see, things you’ve…
bliving2 