In my continuing quest to get better fit, I am searching for answers to my questions about fitness. The following are a couple of things that I found interesting on the internet. What does cardio really do? My first reaction was it burns calories right? The answer is yes and something else. According to personal…
Tag: cardio
Walking the Plank
Are you at a time in your life when your body is screaming at you that it does not like what you are doing or not doing to it? I was at that point several months ago. I could hardly roll out of bed and barely got my shoes tied. (Insert sad music here). I…
bliving2 