I know we have done kettlebell and plank exercises for awhile so how about a few leg moves to throw into your routine? Here are three out of many that I found on the web. Give them a try. The first one is a “Stability Ball and Hip Raise”. Lie on the floor with your…
Tag: equipment
The Plank Circuit
How many of you are working on your plank exercises which strengthens your core? Well here is a plank circuit that I found and use that works your abs, thighs, shoulders and arms. It is a little tough to do, but it really gets the heart going and also burns calories. Here are the moves:…
A Kettlebell Routine
Hey you kettlebell swingers. Hopefully by now you have bought your kettlebell and have mastered those two examples that we put out a couple of weeks ago. Now it’s time to put some more together to get a full body workout routine going that you could do three times a week. KB found a good…
