The Plank Circuit

plank-circuit

How many of you are working on your plank exercises which strengthens your core?  Well here is a plank circuit that I found and use that works your abs, thighs, shoulders and arms. It is a little tough to do, but it really gets the heart going and also burns calories.

Here are the moves:

1. Plank Knee Tuck to Hip Abduction
2. Rows Triceps Extension
3. Spiderman Pushup
4. Front Raise Side Lateral

Do 10 reps on each leg or arm.  You will also need a 5 pound weight for part of this. A word of warning, you are going to suck in major air!

Here is the link to the video on You-tube by David Kirsch a celebrity trainer.

www.youtube.com/watch?v=ouPYpALrgy0&list=UU4cV7UZHyQnlp3y-VLqxYow

Focus on form with this video and don’t think you have to keep pace at first. Just remember to breath.

Lisa B

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