Okay, this is another super easy recipe. Two ingredients, you can’t get easier than that! These make a great dessert, gift, or workout snack. A true heart healthy treat! I hope you will give this a try and enjoy! Organic Dark Chocolate Energy Bites Ingredients: 1/2 cup Whole Food’s organic antioxidant trail mix (You can…
Tag: workout
Apple Muffin Recipe
I love apple season, we enjoy a road trip to a great apple orchard. Frozen apple cider and a fried pie, oh my! But for everyday living we try to eat more healthy and this easy healthy muffin recipe is so yummy, great for breakfast or snack. I hope you will enjoy, try with a…
Walking on Sunshine
For those of you who want a simpler time of just walking and not a complicated routine, here are a couple of walking workouts that I have come across. If you want to get a boost of energy or if you are looking for a pick me up for your metabolism, try a couple of…
Go Bananas for Bananas
So you get up in the morning and what is the first thing that you do? Make coffee right? What if, you had a banana and some water? What would that do? It would give you needed energy that your body can absorb. You would be surprised how much. I love them because they come…
The Plank Circuit
How many of you are working on your plank exercises which strengthens your core? Well here is a plank circuit that I found and use that works your abs, thighs, shoulders and arms. It is a little tough to do, but it really gets the heart going and also burns calories. Here are the moves:…
A Kettlebell Routine
Hey you kettlebell swingers. Hopefully by now you have bought your kettlebell and have mastered those two examples that we put out a couple of weeks ago. Now it’s time to put some more together to get a full body workout routine going that you could do three times a week. KB found a good…
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