How many of you are working on your plank exercises which strengthens your core? Well here is a plank circuit that I found and use that works your abs, thighs, shoulders and arms. It is a little tough to do, but it really gets the heart going and also burns calories. Here are the moves:…
Tag: planks
A Kettlebell Routine
Hey you kettlebell swingers. Hopefully by now you have bought your kettlebell and have mastered those two examples that we put out a couple of weeks ago. Now it’s time to put some more together to get a full body workout routine going that you could do three times a week. KB found a good…
Walking the Plank
Are you at a time in your life when your body is screaming at you that it does not like what you are doing or not doing to it? I was at that point several months ago. I could hardly roll out of bed and barely got my shoes tied. (Insert sad music here). I…
bliving2 