We are celebrating our first two years of working on bliving2 and we decided to create an audio clip to let you know just a little more about us. Take a listen! Kelli B and Lisa B
Tag: exercise
Easy Steps for a Healthy Spring!
With the weather clearing and days lengthening, it’s the perfect time to go outside and feel the new energy of spring. Here are a few easy suggestions for creating some new beginnings this spring. Take a two-week break from alcohol, caffeine, sugar or nicotine as a way to cleanse your body. Adjust your diet and…
Do the Kettlebell Swing
In exploring the internet I am always looking for new exercises that do more for you in less time and not be bored with it. I came across one that could burn 300 to 350 calories in 30 minutes time. That is huge! It is a basic two step kettlebell exercise move that could count…
Eye Health: Vision vs Technology
I found this great article from a leading Optometrist that has helped me greatly. With all the time we spend using our tech products, phone, computer, laptop, iPads, and iPods, we can tire our eyes out. This blog can help you find some relief, I hope you will find these tips as helpful as I…
Easy Steps for a Healthy Spring!
With the weather clearing and days lengthening, it’s the perfect time to go outside and feel the new energy of spring. Here are a few easy suggestions for creating some new beginnings this spring. Take a two-week break from alcohol, caffeine, sugar or nicotine as a way to cleanse your body. Adjust your diet and…
Strengthen Your Knees
If you are doing any kind of exercise these days, you may find your knees are screaming. According to Dr. Jordan Metzl you need strength training for pain-free knees. Here are some moves to help stabilize and keep them in proper working order. Do these twice a week. Walking Lunge Step forward and lunge down….
Your Vote Matters
Today should be a day that we all have marked on our calendar. The day that we as Americans go and vote in our district and within our state. I have always felt that voting was a honor and privilege. Not to be lightly esteemed. My vote counts and so does yours. If you are…
Fitness Questions
In my continuing quest to get better fit, I am searching for answers to my questions about fitness. The following are a couple of things that I found interesting on the internet. What does cardio really do? My first reaction was it burns calories right? The answer is yes and something else. According to personal…
Go Bananas for Bananas
So you get up in the morning and what is the first thing that you do? Make coffee right? What if, you had a banana and some water? What would that do? It would give you needed energy that your body can absorb. You would be surprised how much. I love them because they come…
Lower Body Workout Moves
I know we have done kettlebell and plank exercises for awhile so how about a few leg moves to throw into your routine? Here are three out of many that I found on the web. Give them a try. The first one is a “Stability Ball and Hip Raise”. Lie on the floor with your…
bliving2 