Do the Kettlebell Swing

In exploring the internet I am always looking for new exercises that do more for you in less time and not be bored with it. I came across one that could burn 300 to 350 calories in 30 minutes time. That is huge! It is a basic two step kettlebell exercise move that could count…

Lower Body Workout Moves

I know we have done kettlebell and plank exercises for awhile so how about a few leg moves to throw into your routine? Here are three out of many that I found on the web. Give them a try. The first one is a “Stability Ball and Hip Raise”. Lie on the floor with your…

The Plank Circuit

How many of you are working on your plank exercises which strengthens your core?  Well here is a plank circuit that I found and use that works your abs, thighs, shoulders and arms. It is a little tough to do, but it really gets the heart going and also burns calories. Here are the moves:…

A Kettlebell Routine

Hey you kettlebell swingers. Hopefully by now you have bought your kettlebell and have mastered those two examples that we put out a couple of weeks ago. Now it’s time to put some more together to get a full body workout routine going that you could do three times a week. KB found a good…

Do the Kettlebell Swing

In exploring the internet I am always looking for new exercises that do more for you in less time and not be bored with it. I came across one that could burn 300 to 350 calories in 30 minutes time. That is huge! It is a basic two step kettlebell exercise move that could count…