Easy Steps for a Healthy Spring!

With the weather clearing and days lengthening, it’s the perfect time to go outside and feel the new energy of spring. Here are a few easy suggestions for creating some new beginnings this spring. Take a two-week break from alcohol, caffeine, sugar or nicotine as a way to cleanse your body. Adjust your diet and…

Holy Basil Benefits

Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. It is an adaptogen, meaning it brings balance to the entire body and protects it from stresses of all kinds. It increases strength, stamina and endurance and allows the…

The 411 On Healthy Digestion

Discover 10 benefits of eating good-for-you fiber and seven high-fiber foods to work into your diet. Have you eaten enough fiber today? The average person eats as little as 13 grams per day, which is just half the recommended amount. The standard American diet processed foods, excess fat and sugar, and few fruits and vegetables…

Infused Water the Perfect Refresher

Spring is a time for increased activity and rejuvenation so it’s the perfect time to make a healthy commitment to drinking more water. Did you know that nearly every cell in your body needs water to function properly and our bodies are made of up to 60% water? It’s clear that water is essential for…

Easy Steps for a Healthy Spring!

With the weather clearing and days lengthening, it’s the perfect time to go outside and feel the new energy of spring. Here are a few easy suggestions for creating some new beginnings this spring. Take a two-week break from alcohol, caffeine, sugar or nicotine as a way to cleanse your body. Adjust your diet and…

Artery Cleansing Foods

We know how eating the right food can promote good health, help you lose weight, and treat many health conditions! But did you know that eating the right food can also help you cleanse your arteries? Well, it’s true! There are many foods that you can eat to reduce deposits and clear clogged arteries. Read…

Holy Basil Benefits

Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. It is an adaptogen, meaning it brings balance to the entire body and protects it from stresses of all kinds. It increases strength, stamina and endurance and allows the…

The Vitamin Dilemma

So we are off to a great start to the new year, right? We have our exercise routine going, eating right, wearing our fitness gadgets, and ready to take that new multi vitamin, until we look at the other ingredients. That happened to me. I just had to look, and low and behold, I thought…