Cherry Coconut Bars Ingredients: 1 cup all-purpose flour 3 tablespoons confectioners’ sugar 1/2 cup cold butter, cubed Filling: 2 eggs 1 cup sugar 1 teaspoon of vanilla extract 1/4 cup all-purpose flour 1/2 teaspoon baking powder 1/4 teaspoon salt 3/4 cup chopped walnuts 1/2 cup quartered maraschino cherries 1/2 cup flaked coconut Directions In a…
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Martin’s Bar-B-Que Joint
If you want the real deal in barbecue you have to go by and check out Martin’s Bar-B-Que. Martin cooks their food fresh every day. Now with more locations around the middle Tennessee area you have got to put this down on your list to eat out next. Owner Pat Martin the local bbq master…
Fitness Questions
In my continuing quest to get better fit, I am searching for answers to my questions about fitness. The following are a couple of things that I found interesting on the internet. What does cardio really do? My first reaction was it burns calories right? The answer is yes and something else. According to personal…
Velvet Cream Biscuits
This is a great easy biscuit recipe, no cutting in butter, just measure, mix and roll out! It can be thrown together quick, popped in the oven, and cooked in 10 minutes. Fresh and homemade, you will know every ingredient that is in it. So say no to canned biscuits and yes to fresh! Velvet…
Lower Body Workout Moves
I know we have done kettlebell and plank exercises for awhile so how about a few leg moves to throw into your routine? Here are three out of many that I found on the web. Give them a try. The first one is a “Stability Ball and Hip Raise”. Lie on the floor with your…
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