The following story came to me in a Christmas Card from Joe & Pat Flores and it so moved me. It is the epitome of Christmas, giving, giving our best to one another. I so often hear people complain that Christmas is so commercialized and I can’t afford, etc. but we forget we each have…
Tag: Time
The Beauty of the Creator
Be Inspired!
Get Out and Circulate
Our lives have become focused around activities that require us to be still. We are either commuting, stuck in traffic, on the computer or the leisurely tv time. Leading cardiologists are warning us that we are sitting still way to much. The American Heart Association (AHA) says that we are spending far too much time…
My Home
We all know Nashville is known as “Music City” and boy do we live up to that name. Music is everywhere in Nashville and if you are fortunate enough to live here, you know we sometimes tend to take it for granted. I love Nashville, the sights, sounds, smells, energy, and vibe of the city….
Easy Steps for a Healthy Spring!
With the weather clearing and days lengthening, it’s the perfect time to go outside and feel the new energy of spring. Here are a few easy suggestions for creating some new beginnings this spring. Take a two-week break from alcohol, caffeine, sugar or nicotine as a way to cleanse your body. Adjust your diet and…
Easy Steps for a Healthy Spring!
With the weather clearing and days lengthening, it’s the perfect time to go outside and feel the new energy of spring. Here are a few easy suggestions for creating some new beginnings this spring. Take a two-week break from alcohol, caffeine, sugar or nicotine as a way to cleanse your body. Adjust your diet and…