Frozen Strawberry Lemonade

I drink water 98 percent of the time and have done so since I was twenty years old. When summer rolls around I indulge in a glass of lemonade about once a week, it’s my weekness! Lol, I know It’s spelled, weakness, I was being funny. πŸ˜‰ Humor aside, what is better than lemonade, frozen…

Mini Rainier Cherry Cheesecakes

I love fresh cherries and my favorite are rainier, I could sit down and eat a pound by myself! So yummy and delicious. My husband loves cheesecake so I came up with this recipe to combine my love of rainier cherries and his love of cheesecake, let me say it was love at first bite!…

Patriotic Pasta

This is a a classic recipe with a Patriotic twist! Too hot to grill, this can be made ahead and cooked on the day of your get together. I’m a sucker for all things red, white, and blue, creating the flag with food, just adds to the celebration. Happy Day of celebrating our Freedom and…

Chocolate Pudding Pops

These rich, creamy pops will take you right back to childhood. You can pick up ice pop or popsicle molds at the dollar tree along with craft sticks. These are so yummy and delicious. Ingredients: 2 1/2 cups 2% reduced-fat milk 1/2 cup sugar 1/2 cup unsweetened cocoa 1 tablespoon cornstarch Dash of salt 1…

Eye Health: Vision vs Technology

I found this great article from a leading Optometrist that has helped me greatly. With all the time we spend using our tech products, phone, computer, laptop, iPads, and iPods, we can tire our eyes out. This blog can help you find some relief, I hope you will find these tips as helpful as I…

Honey

Around the world and through the centuries, it has always been with us sweetening our foods, healing our wounds and curing our aliments. You might call it the original superfood, nourishing our bodies inside and out. Honey, a carbohydrate-rich syrup produced by bees primarily from floral nectars, is composed mostly of fructose and glucose. Worker…

Banana Split Cookies

This cookie has all of the ooey-gooey goodness of a banana split, a banana cookie loaded with sweet strawberries and pineapple, melty chocolate, and even a cherry on top! A cookie spin on an ice cream classic! Banana Split Cookies Ingredients: 2 1/4 cup flour 1 tsp baking soda 1 tsp salt 1/2 lb butter,…

Infused Water the Perfect Refresher

Spring is a time for increased activity and rejuvenation so it’s the perfect time to make a healthy commitment to drinking more water. Did you know that nearly every cell in your body needs water to function properly and our bodies are made of up to 60% water? It’s clear that water is essential for…

Organic 45 Calorie Brownies!

INGREDIENTS 3/4 cup organic nonfat Greek yogurt (I used vanilla) 1/4 cup organic skim milk 1/2 cup organic Cocoa powder 1 tbs of organic peanut butter 1/2 cup Organic Old fashioned rolled oats 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 fresh egg 1/3 cup organic applesauce 1 teaspoon baking…

Best Gluten Free Biscuits

If you are looking for a great gluten-free biscuit recipe, you found it. Follow the easy directions below and fall in love with biscuits again! Best Ever Gluten Free Biscuits INGREDIENTS 3 1/2 cups King Arthur Gluten-Free Multi-Purpose Flour 1/4 cup sugar 4 teaspoons baking powder 1 teaspoon xanthan gum 1 teaspoon salt 2 sticks…