Get Out and Circulate

Our lives have become focused around activities that require us to be still. We are either commuting, stuck in traffic, on the computer or the leisurely tv time. Leading cardiologists are warning us that we are sitting still way to much. The American Heart Association (AHA) says that we are spending far too much time…

In a Rut

I came across this stat the other day. Sitting for 11 or more hours a day is associated with a 40% increased chance of death over the next 3 years when compared with sitting less than 4 hours a day. It made me stop for a moment to think about how many hours I was…

Easy Steps for a Healthy Spring!

With the weather clearing and days lengthening, it’s the perfect time to go outside and feel the new energy of spring. Here are a few easy suggestions for creating some new beginnings this spring. Take a two-week break from alcohol, caffeine, sugar or nicotine as a way to cleanse your body. Adjust your diet and…

Easy Steps for a Healthy Spring!

With the weather clearing and days lengthening, it’s the perfect time to go outside and feel the new energy of spring. Here are a few easy suggestions for creating some new beginnings this spring. Take a two-week break from alcohol, caffeine, sugar or nicotine as a way to cleanse your body. Adjust your diet and…

Walking on Sunshine

For those of you who want a simpler time of just walking and not a complicated routine, here are a couple of walking workouts that I have come across. If you want to get a boost of energy or if you are looking for a pick me up for your metabolism, try a couple of…

Walk On

For those of you who want a simpler time of just walking and not a complicated routine, here are a couple of walking workouts that I have come across. If you want to get a boost of energy or if you are looking for a pick me up for your metabolism, try a couple of…