INGREDIENTS 3/4 cup organic nonfat Greek yogurt (I used vanilla) 1/4 cup organic skim milk 1/2 cup organic Cocoa powder 1 tbs of organic peanut butter 1/2 cup Organic Old fashioned rolled oats 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 fresh egg 1/3 cup organic applesauce 1 teaspoon baking…
Tag: cook
Best Gluten Free Biscuits
If you are looking for a great gluten-free biscuit recipe, you found it. Follow the easy directions below and fall in love with biscuits again! Best Ever Gluten Free Biscuits INGREDIENTS 3 1/2 cups King Arthur Gluten-Free Multi-Purpose Flour 1/4 cup sugar 4 teaspoons baking powder 1 teaspoon xanthan gum 1 teaspoon salt 2 sticks…
Feeling Your Oats!
Feeling Your Oats! According to a 2011 study published in the U.S. National Library of Medicine, oat beta-glucan, a dietary fiber found in oats, has cholesterol-lowering properties. Furthermore, oat consumption is associated with a 7 percent reduction in total “bad” cholesterol levels. It’s also been shown that a diet containing oats can improve blood pressure…
Artery Cleansing Foods
We know how eating the right food can promote good health, help you lose weight, and treat many health conditions! But did you know that eating the right food can also help you cleanse your arteries? Well, it’s true! There are many foods that you can eat to reduce deposits and clear clogged arteries. Read…
Coconut Oil Benefits
Many people from around the world are enjoying a healthy lifestyle from eating massive amounts of coconut, so why should we not all be using it? What are the advantages of coconut oil? The Lauric acid in coconut oil can kill bacteria, viruses and fungi, helping you to fight infections. It can kill hunger, making…
Fruit Pizza
If you are looking for a fun healthy easy dessert that wows your family and guests, you will enjoy this easy recipe It is great for parties, cookouts, office potluck, and picnics. The recipe can easily be changed up with the fruits you like, so add to or take off, it’s your choice. A great…
Healthy Rock Your World Roasted Chicken
Ingredients Free Range Chicken, jointed 4 Organic Lemons, washed 12 Cloves Garlic 1/2 cup of melted Organic Coconut Oil ( more or less your preference) 1/2 cup Organic Basil Sea Salt & Pepper Directions Either buy your chicken cut or have your butcher to joint your Chicken or if you have a good sharp knife…
Swaney Swift’s on the Square
Well if you know me or are Facebook friends with me you know how much I enjoy, The Chocolate Covered Strawberry Cafe, the soup, sandwiches, salads, desserts, and shopping are just perfect! In my opinion there is know place that beats it. The decor and ambiance are wonderful. So when I read this status on…
Organic Peanut Butter Oat Cookies
These organic peanut butter oat cookies are healthy and only 87 calories each. Your family will never know how good and healthy they are because they taste so good. Try these tonight for dessert or pack in your lunchbox, great pre and post workout snack. INGREDIENTS 1/2 cup organic peanut butter ( smooth or chunky)…
Cherry Coconut Bars
Cherry Coconut Bars Ingredients: 1 cup all-purpose flour 3 tablespoons confectioners’ sugar 1/2 cup cold butter, cubed Filling: 2 eggs 1 cup sugar 1 teaspoon of vanilla extract 1/4 cup all-purpose flour 1/2 teaspoon baking powder 1/4 teaspoon salt 3/4 cup chopped walnuts 1/2 cup quartered maraschino cherries 1/2 cup flaked coconut Directions In a…
Velvet Cream Biscuits
This is a great easy biscuit recipe, no cutting in butter, just measure, mix and roll out! It can be thrown together quick, popped in the oven, and cooked in 10 minutes. Fresh and homemade, you will know every ingredient that is in it. So say no to canned biscuits and yes to fresh! Velvet…
Easy Organic Homemade Ketchup
This recipe is so quick and easy. To be able to know what you are eating to pronounce all the words and have no added chemicals, wow what a concept! It is a great feeling of accomplishment to know you made it! Once you try this, store bought ketchup will be a thing of the…
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