No Bake Summer Dessert

Looking for a no cook yummy, healthy, and easy dessert that everyone will love, then this is that recipe. Great for all your get togethers. You can change up the fruit to what your family enjoys most. I use peaches and blackberries, mangos and blueberries, I also use a strawberry and banana layer then a…

Organic 45 Calorie Brownies!

INGREDIENTS 3/4 cup organic nonfat Greek yogurt (I used vanilla) 1/4 cup organic skim milk 1/2 cup organic Cocoa powder 1 tbs of organic peanut butter 1/2 cup Organic Old fashioned rolled oats 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 fresh egg 1/3 cup organic applesauce 1 teaspoon baking…

Best Gluten Free Biscuits

If you are looking for a great gluten-free biscuit recipe, you found it. Follow the easy directions below and fall in love with biscuits again! Best Ever Gluten Free Biscuits INGREDIENTS 3 1/2 cups King Arthur Gluten-Free Multi-Purpose Flour 1/4 cup sugar 4 teaspoons baking powder 1 teaspoon xanthan gum 1 teaspoon salt 2 sticks…

Easy Steps for a Healthy Spring!

With the weather clearing and days lengthening, it’s the perfect time to go outside and feel the new energy of spring. Here are a few easy suggestions for creating some new beginnings this spring. Take a two-week break from alcohol, caffeine, sugar or nicotine as a way to cleanse your body. Adjust your diet and…

Holy Basil Benefits

Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. It is an adaptogen, meaning it brings balance to the entire body and protects it from stresses of all kinds. It increases strength, stamina and endurance and allows the…

Velvet Cream Biscuits

This is a great easy biscuit recipe, no cutting in butter, just measure, mix and roll out! It can be thrown together quick, popped in the oven, and cooked in 10 minutes. Fresh and homemade, you will know every ingredient that is in it. So say no to canned biscuits and yes to fresh! Velvet…

Easy Organic Homemade Ketchup

This recipe is so quick and easy. To be able to know what you are eating to pronounce all the words and have no added chemicals, wow what a concept! It is a great feeling of accomplishment to know you made it! Once you try this, store bought ketchup will be a thing of the…

Las Paletas

Ok, this is our new obsession, Las Paletas. Paletas is a frozen treat, similar to an ice pop, made with ripe fresh fruit, vegetables, and other ingredients including grains, nuts, flowers, and herbs from community gardens. I would call it a gourmet Popsicle. Sisters Norma and Irma Paz, wanted to showcase the very diverse Mexican…

Healthy Avocado Spinach Dip

Ingredients 1 Ripe Avocado 1/2 cup homemade mayonnaise ( recipe is on blog) 1/2 lime juiced 1 tsp honey 1 tsp cider vinegar Pinch of sea salt Pinch cracked pepper 10-12 ounces of baby spinach chopped 1 cup drained and chopped water chestnuts 1/3 cup chopped sun dried tomatoes Directions Cook spinach until just wilted,…