Feeling Your Oats! According to a 2011 study published in the U.S. National Library of Medicine, oat beta-glucan, a dietary fiber found in oats, has cholesterol-lowering properties. Furthermore, oat consumption is associated with a 7 percent reduction in total “bad” cholesterol levels. It’s also been shown that a diet containing oats can improve blood pressure…
Tag: low fat
Coconut Oil Benefits
Many people from around the world are enjoying a healthy lifestyle from eating massive amounts of coconut, so why should we not all be using it? What are the advantages of coconut oil? The Lauric acid in coconut oil can kill bacteria, viruses and fungi, helping you to fight infections. It can kill hunger, making…
Lemon Orzo Asparagus Salad
If you are looking for an awesome side dish for your ham, this recipe is for you, it taste like spring! I have served it at room temperature and cold both ways are delicious. Happy Easter! Lemon Orzo Asparagus Salad Dressing Ingredients: 2 whole Lemons, Zested ½ cups Lemon Juice 3 cloves Garlic, Crushed ¾…
Spruced Out Brussel Sprouts
If you are looking for a great side dish for your next Holiday Dinner or special get together, look no further. This is the one, awesome full of flavor and compliments ham, turkey, steak, duck, and roast. This will impress your guests. Serves 6 Ingredients: 6 slices bacon cooked and crumbled 2 tsp of bacon…
Organic Strawberry Champagne Vinaigrette
If you are looking for a great salad dressing without all the oil and extra fat, then this is a recipe you will love. No oil, but lots of great flavor, not only do I use this on salad but I drizzle a little over my baked boneless skinless chicken breast to give it a…
Healthy Rock Your World Roasted Chicken
Ingredients Free Range Chicken, jointed 4 Organic Lemons, washed 12 Cloves Garlic 1/2 cup of melted Organic Coconut Oil ( more or less your preference) 1/2 cup Organic Basil Sea Salt & Pepper Directions Either buy your chicken cut or have your butcher to joint your Chicken or if you have a good sharp knife…
Spruced Out Brussel Sprouts
If you are looking for a great side dish for your next Holiday Dinner or special get together, look no further. This is the one, awesome full of flavor and compliments ham, turkey, steak, duck, and roast. This will impress your guests. Serves 6 Ingredients: 6 slices bacon cooked and crumbled 2 tsp of bacon…
Texas Dressing
Texas Dressing Ingredients: 1 package of Mexican style cornbread mix 1 can of cream style corn 1/2 cup of chunky picante sauce 1 medium onion chopped 2 tbsp softened butter 1 large egg lightly beaten 1 3/4 pounds of yellow squash sliced Pinch of salt Pinch of pepper Directions: Place squash and chopped onion in…
Easy Organic Homemade Ketchup
This recipe is so quick and easy. To be able to know what you are eating to pronounce all the words and have no added chemicals, wow what a concept! It is a great feeling of accomplishment to know you made it! Once you try this, store bought ketchup will be a thing of the…
Easy Healthy Homemade Mayonnaise
Ingredients 1 cup of extra light tasting olive oil 1 large egg The juice of half a lemon or lime (3 teaspoons) A generous pinch of salt Wide mouth pint jar Directions Crack egg into jar, add lemon or lime juice and salt. Pour in olive oil, let sit a few seconds until egg is…
Organic 45 Calorie Brownies!
INGREDIENTS 3/4 cup organic nonfat Greek yogurt (I used vanilla) 1/4 cup organic skim milk 1/2 cup organic Cocoa powder 1 tbs of organic peanut butter 1/2 cup Organic Old fashioned rolled oats 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 fresh egg 1/3 cup organic applesauce 1 teaspoon baking…
Feeling Your Oats!
Feeling Your Oats! According to a 2011 study published in the U.S. National Library of Medicine, oat beta-glucan, a dietary fiber found in oats, has cholesterol-lowering properties. Furthermore, oat consumption is associated with a 7 percent reduction in total “bad” cholesterol levels. It’s also been shown that a diet containing oats can improve blood pressure…
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