Healthy Rock Your World Roasted Chicken

Ingredients Free Range Chicken, jointed 4 Organic Lemons, washed 12 Cloves Garlic 1/2 cup of melted Organic Coconut Oil ( more or less your preference) 1/2 cup Organic Basil Sea Salt & Pepper Directions Either buy your chicken cut or have your butcher to joint your Chicken or if you have a good sharp knife…

Swaney Swift’s on the Square

Well if you know me or are Facebook friends with me you know how much I enjoy, The Chocolate Covered Strawberry Cafe, the soup, sandwiches, salads, desserts, and shopping are just perfect! In my opinion there is know place that beats it. The decor and ambiance are wonderful. So when I read this status on…

Organic Peanut Butter Oat Cookies

These organic peanut butter oat cookies are healthy and only 87 calories each. Your family will never know how good and healthy they are because they taste so good. Try these tonight for dessert or pack in your lunchbox, great pre and post workout snack. INGREDIENTS 1/2 cup organic peanut butter ( smooth or chunky)…

The Loving Pie Company

The smell of sweet cinnamon-sugar-coated apples and buttery crust fills the air. Just like grandma’s kitchen. It’s difficult to find anything that makes your heart melt and your tummy feel warm quite like a slice of grandma’s pie. You are in luck, tucked away in the neighborhood of Berry Hill. In a one story pale…

Homestyle Bakery

HomeStyle Bakery has been a family-owned, full-line bakery since 1975. Whether you’re looking to satisfy a sweet tooth, create a custom cake, or design a beautiful wedding cake, HomeStyle Bakery can make it happen. Mike and Beverly Edwards have worked very hard to provide Nashville with freshly baked desserts using the highest quality ingredients. Their…

Cherry Coconut Bars

Cherry Coconut Bars Ingredients: 1 cup all-purpose flour 3 tablespoons confectioners’ sugar 1/2 cup cold butter, cubed Filling: 2 eggs 1 cup sugar 1 teaspoon of vanilla extract 1/4 cup all-purpose flour 1/2 teaspoon baking powder 1/4 teaspoon salt 3/4 cup chopped walnuts 1/2 cup quartered maraschino cherries 1/2 cup flaked coconut Directions In a…

Martin’s Bar-B-Que Joint

If you want the real deal in barbecue you have to go by and check out Martin’s Bar-B-Que. Martin cooks their food fresh every day. Now with more locations around the middle Tennessee area you have got to put this down on your list to eat out next. Owner Pat Martin the local bbq master…

Velvet Cream Biscuits

This is a great easy biscuit recipe, no cutting in butter, just measure, mix and roll out! It can be thrown together quick, popped in the oven, and cooked in 10 minutes. Fresh and homemade, you will know every ingredient that is in it. So say no to canned biscuits and yes to fresh! Velvet…

White’s Merchantile

Whites Mercantile, in the 12th South Neighborhood, is a general store for the modern shopper. It has a hip vibe with lots of unique items that are not found in your everyday store. There are goodies, art, apothecary products, jewelry, clothes, shoes, hats, children and baby items, manscaping, pet items, home decor, stationary, and many,…

Easy Organic Homemade Ketchup

This recipe is so quick and easy. To be able to know what you are eating to pronounce all the words and have no added chemicals, wow what a concept! It is a great feeling of accomplishment to know you made it! Once you try this, store bought ketchup will be a thing of the…

Healthy Avocado Spinach Dip

Ingredients 1 Ripe Avocado 1/2 cup homemade mayonnaise ( recipe is on blog) 1/2 lime juiced 1 tsp honey 1 tsp cider vinegar Pinch of sea salt Pinch cracked pepper 10-12 ounces of baby spinach chopped 1 cup drained and chopped water chestnuts 1/3 cup chopped sun dried tomatoes Directions Cook spinach until just wilted,…