Take the time to organize and prioritize your makeup. It’s easy to let your personal care products fall into disarray, crowding drawers and counter space. Taking the time to organize them every once in a while can really pay off in the long run, both in keeping everything tidier and speeding up your morning routine….
Tag: fit
Best Gluten Free Biscuits
If you are looking for a great gluten-free biscuit recipe, you found it. Follow the easy directions below and fall in love with biscuits again! Best Ever Gluten Free Biscuits INGREDIENTS 3 1/2 cups King Arthur Gluten-Free Multi-Purpose Flour 1/4 cup sugar 4 teaspoons baking powder 1 teaspoon xanthan gum 1 teaspoon salt 2 sticks…
Love Sex and Dirty Diapers
Wow, that kind of sums up my thoughts when I peed on the stick, sitting on the side of the tub my thoughts were racing my head was spinning as I waited for the results which the instructions said took twenty minutes. As soon as my urine hit that stick two lines came up! Sweet…
The Vitamin Dilemma
So we are off to a great start to the new year, right? We have our exercise routine going, eating right, wearing our fitness gadgets, and ready to take that new multi vitamin, until we look at the other ingredients. That happened to me. I just had to look, and low and behold, I thought…
Fitness Questions
In my continuing quest to get better fit, I am searching for answers to my questions about fitness. The following are a couple of things that I found interesting on the internet. What does cardio really do? My first reaction was it burns calories right? The answer is yes and something else. According to personal…
Lower Body Workout Moves
I know we have done kettlebell and plank exercises for awhile so how about a few leg moves to throw into your routine? Here are three out of many that I found on the web. Give them a try. The first one is a “Stability Ball and Hip Raise”. Lie on the floor with your…
A Kettlebell Routine
Hey you kettlebell swingers. Hopefully by now you have bought your kettlebell and have mastered those two examples that we put out a couple of weeks ago. Now it’s time to put some more together to get a full body workout routine going that you could do three times a week. KB found a good…
Do the Kettlebell Swing
In exploring the internet I am always looking for new exercises that do more for you in less time and not be bored with it. I came across one that could burn 300 to 350 calories in 30 minutes time. That is huge! It is a basic two step kettlebell exercise move that could count…
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