Best Gluten Free Biscuits

If you are looking for a great gluten-free biscuit recipe, you found it. Follow the easy directions below and fall in love with biscuits again! Best Ever Gluten Free Biscuits INGREDIENTS 3 1/2 cups King Arthur Gluten-Free Multi-Purpose Flour 1/4 cup sugar 4 teaspoons baking powder 1 teaspoon xanthan gum 1 teaspoon salt 2 sticks…

Feeling Your Oats!

Feeling Your Oats! According to a 2011 study published in the U.S. National Library of Medicine, oat beta-glucan, a dietary fiber found in oats, has cholesterol-lowering properties. Furthermore, oat consumption is associated with a 7 percent reduction in total “bad” cholesterol levels. It’s also been shown that a diet containing oats can improve blood pressure…

Easy Steps for a Healthy Spring!

With the weather clearing and days lengthening, it’s the perfect time to go outside and feel the new energy of spring. Here are a few easy suggestions for creating some new beginnings this spring. Take a two-week break from alcohol, caffeine, sugar or nicotine as a way to cleanse your body. Adjust your diet and…

Coconut Oil Benefits

Many people from around the world are enjoying a healthy lifestyle from eating massive amounts of coconut, so why should we not all be using it? What are the advantages of coconut oil? The Lauric acid in coconut oil can kill bacteria, viruses and fungi, helping you to fight infections. It can kill hunger, making…

Lemon Orzo Asparagus Salad

If you are looking for an awesome side dish for your ham, this recipe is for you, it taste like spring! I have served it at room temperature and cold both ways are delicious. Happy Easter! Lemon Orzo Asparagus Salad Dressing Ingredients: 2 whole Lemons, Zested ½ cups Lemon Juice 3 cloves Garlic, Crushed ¾…

Spruced Out Brussel Sprouts

If you are looking for a great side dish for your next Holiday Dinner or special get together, look no further. This is the one, awesome full of flavor and compliments ham, turkey, steak, duck, and roast. This will impress your guests. Serves 6 Ingredients: 6 slices bacon cooked and crumbled 2 tsp of bacon…

Cauliflower Breadsticks

Here is a healthy and guilt-free way to eat one of your favorites, Italian Breadsticks with marinara dipping sauce. Cauliflower is so versatile, and can make so many treats guiltless. Have fun with your friends and family, get together and give this recipe a try. Ingredients: 1 medium head cauliflower 1 egg, slightly beaten 1…

Organic Strawberry Champagne Vinaigrette

If you are looking for a great salad dressing without all the oil and extra fat, then this is a recipe you will love. No oil, but lots of great flavor, not only do I use this on salad but I drizzle a little over my baked boneless skinless chicken breast to give it a…

Healthy Rock Your World Roasted Chicken

Ingredients Free Range Chicken, jointed 4 Organic Lemons, washed 12 Cloves Garlic 1/2 cup of melted Organic Coconut Oil ( more or less your preference) 1/2 cup Organic Basil Sea Salt & Pepper Directions Either buy your chicken cut or have your butcher to joint your Chicken or if you have a good sharp knife…

Swaney Swift’s on the Square

Well if you know me or are Facebook friends with me you know how much I enjoy, The Chocolate Covered Strawberry Cafe, the soup, sandwiches, salads, desserts, and shopping are just perfect! In my opinion there is know place that beats it. The decor and ambiance are wonderful. So when I read this status on…