Organic Peanut Butter Oat Cookies

These organic peanut butter oat cookies are healthy and only 87 calories each. Your family will never know how good and healthy they are because they taste so good. Try these tonight for dessert or pack in your lunchbox, great pre and post workout snack. INGREDIENTS 1/2 cup organic peanut butter ( smooth or chunky)…

Holy Basil Benefits

Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. It is an adaptogen, meaning it brings balance to the entire body and protects it from stresses of all kinds. It increases strength, stamina and endurance and allows the…

Party Fowl

Party Fowl, the new East Gulch District restaurant, opened its doors Sunday, September 28, 2014. Owners Nick Jacobson (360 Bistro) and Austin Smith’s new spot combines an amazing menu with live music. Party Fowl features hot chicken, but offer much more to the New Nashville diner looking for great food and great music-all under one…

The Loving Pie Company

The smell of sweet cinnamon-sugar-coated apples and buttery crust fills the air. Just like grandma’s kitchen. It’s difficult to find anything that makes your heart melt and your tummy feel warm quite like a slice of grandma’s pie. You are in luck, tucked away in the neighborhood of Berry Hill. In a one story pale…

Green Door Gourmet

Green Door Gourmet, when I say that out loud, the name doesn’t paint a picture of a farm but that is exactly what it is. The farm is over 300 acres and is located in West Nashville, a true gem! Green Door Gourmet is owned by Al and Sylvia Ganier, they supply more than twenty…

Burger Up

Ok, we were hanging out in the 12th South area walking around and shopping when we met up with LB and Gman for dinner. We decided on Burger Up and opted to sit out on the patio to enjoy the evening and people watch. In our experience it’s not very often that a restaurant gives…

Easy Organic Homemade Ketchup

This recipe is so quick and easy. To be able to know what you are eating to pronounce all the words and have no added chemicals, wow what a concept! It is a great feeling of accomplishment to know you made it! Once you try this, store bought ketchup will be a thing of the…

The Feed Mill Amish Country Market

Sweet Daddy and I decided to head over to Nolensville Tennessee and pay a visit to The Feed Mill Amish Country Market. Boy, are we glad we did! From the moment we pulled up, I had my camera out taking pics. After taking numerous pictures of all the antiques and fall decorations, we finally made…

Las Paletas

Ok, this is our new obsession, Las Paletas. Paletas is a frozen treat, similar to an ice pop, made with ripe fresh fruit, vegetables, and other ingredients including grains, nuts, flowers, and herbs from community gardens. I would call it a gourmet Popsicle. Sisters Norma and Irma Paz, wanted to showcase the very diverse Mexican…

Healthy Avocado Spinach Dip

Ingredients 1 Ripe Avocado 1/2 cup homemade mayonnaise ( recipe is on blog) 1/2 lime juiced 1 tsp honey 1 tsp cider vinegar Pinch of sea salt Pinch cracked pepper 10-12 ounces of baby spinach chopped 1 cup drained and chopped water chestnuts 1/3 cup chopped sun dried tomatoes Directions Cook spinach until just wilted,…

Strawberry Coconut Salad

Ingredients 4 cups of fresh strawberries 4 cups of fresh chopped pineapple 3/4 cup shredded coconut 1/2 cup of sugar can substitute with stevia 2 cups of fresh orange juice Directions In a glass bowl layer strawberries and pineapple then sprinkle with sugar and coconut between each layer. Continue steps until you use all your…