Love Sex and Dirty Diapers

Wow, that kind of sums up my thoughts when I peed on the stick, sitting on the side of the tub my thoughts were racing my head was spinning as I waited for the results which the instructions said took twenty minutes. As soon as my urine hit that stick two lines came up! Sweet…

Strengthen Your Knees

If you are doing any kind of exercise these days, you may find your knees are screaming. According to Dr. Jordan Metzl you need strength training for pain-free knees. Here are some moves to help stabilize and keep them in proper working order. Do these twice a week. Walking Lunge Step forward and lunge down….

Spring has Sprung!

It’s here, time to break off that cocoon of winter. It’s time to plant flowers and mow the yard. Let the pastel colors fill our trees and green overtake all the brown that has surrounded us. My thoughts are on picnics in the park and grilling with friends. Yay, capri pants and flip flops, painted…

Artery Cleansing Foods

We know how eating the right food can promote good health, help you lose weight, and treat many health conditions! But did you know that eating the right food can also help you cleanse your arteries? Well, it’s true! There are many foods that you can eat to reduce deposits and clear clogged arteries. Read…

The Pub Nashville

Kelli B and Lisa B “aka” KB and LB. We headed out this weekend with our hubbies to The Gulch. If you have not been it is a must go and has changed so much over the years. Great shopping, restaurants, cool architecture and wonderful people. As we walked around hunger creep upon us and…

Wendell’s Restaurant

Lisa and I were out doing some shopping and decided to check out Wendell’s Restaurant. Which is a perfect name because that is Lisa’s Dad’s name. He is the most fun guy to talk and hang with, he always keeps you laughing, I will let Lisa tell you more about him. Yep, my dad Wendell…

Coconut Oil Benefits

Many people from around the world are enjoying a healthy lifestyle from eating massive amounts of coconut, so why should we not all be using it? What are the advantages of coconut oil? The Lauric acid in coconut oil can kill bacteria, viruses and fungi, helping you to fight infections. It can kill hunger, making…

True Love

True Love First I want to start by saying I have been married to, “Sweet Daddy”, for twenty-two years. We got married young and grew up together, we were in love but also best friends. I will tell you, I love him! I can’t wait to talk to him everyday, he calls me at least…

EL GRULLENSE

EL GRULLENSE Ok my friends, if you are looking for some awesome Mexican food, then you need to check out EL GRULLENSE. They are located on West Main Street in Hendersonville, where Sir Pizza used to be. The tacos are authentic, wonderful, fresh, and extremely yummy! They have ten different meats to choose from and…

Fruit Pizza

If you are looking for a fun healthy easy dessert that wows your family and guests, you will enjoy this easy recipe It is great for parties, cookouts, office potluck, and picnics. The recipe can easily be changed up with the fruits you like, so add to or take off, it’s your choice. A great…