If you are looking for a great salad dressing without all the oil and extra fat, then this is a recipe you will love. No oil, but lots of great flavor, not only do I use this on salad but I drizzle a little over my baked boneless skinless chicken breast to give it a…
Healthy Rock Your World Roasted Chicken
Ingredients Free Range Chicken, jointed 4 Organic Lemons, washed 12 Cloves Garlic 1/2 cup of melted Organic Coconut Oil ( more or less your preference) 1/2 cup Organic Basil Sea Salt & Pepper Directions Either buy your chicken cut or have your butcher to joint your Chicken or if you have a good sharp knife…
Swaney Swift’s on the Square
Well if you know me or are Facebook friends with me you know how much I enjoy, The Chocolate Covered Strawberry Cafe, the soup, sandwiches, salads, desserts, and shopping are just perfect! In my opinion there is know place that beats it. The decor and ambiance are wonderful. So when I read this status on…
Healthy Eating
I have always wanted to ask a nutritionist questions about what I needed to do to eat healthy. You do not have to look far on the internet to find out what they are saying. Here are some things that they will probably tell you. Eat Real Food If you pick up a container of…
Cauliflower Biscuits
Cauliflower Biscuits, that’s what I said, with such a versatile vegetable you can use it for so many things, but biscuits! Yes, you heard right these are so good, a great healthy alternative, give it a try, you will be glad you did. Ingredients: 1 cauliflower head 3 garlic cloves, minced 1/3 cup sour cream…
Holy Basil Benefits
Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. It is an adaptogen, meaning it brings balance to the entire body and protects it from stresses of all kinds. It increases strength, stamina and endurance and allows the…
New Years Southern Style
If I could save time in a bottle, what would it look like? It would be filled with memories. It kinda looks like the places that we have shopped around this year. The trend it seems, is that the public at large is yearning for the past and memories of a more simple life. This…
Cherry Coconut Bars
Cherry Coconut Bars Ingredients: 1 cup all-purpose flour 3 tablespoons confectioners’ sugar 1/2 cup cold butter, cubed Filling: 2 eggs 1 cup sugar 1 teaspoon of vanilla extract 1/4 cup all-purpose flour 1/2 teaspoon baking powder 1/4 teaspoon salt 3/4 cup chopped walnuts 1/2 cup quartered maraschino cherries 1/2 cup flaked coconut Directions In a…
Holiday Fondue
Here is a great fun fondue recipe, it is so warm and cozy. A great goody for any party, game, or date night, and a yummy appetizer before Thanksgiving or Christmas Dinner. Hope you will give it a try, I’m sure it will make you smile, Yum! Holiday Fondue Ingredients 1 tbsp butter 1 dry…
Spruced Out Brussel Sprouts
If you are looking for a great side dish for your next Holiday Dinner or special get together, look no further. This is the one, awesome full of flavor and compliments ham, turkey, steak, duck, and roast. This will impress your guests. Serves 6 Ingredients: 6 slices bacon cooked and crumbled 2 tsp of bacon…
Velvet Cream Biscuits
This is a great easy biscuit recipe, no cutting in butter, just measure, mix and roll out! It can be thrown together quick, popped in the oven, and cooked in 10 minutes. Fresh and homemade, you will know every ingredient that is in it. So say no to canned biscuits and yes to fresh! Velvet…
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