INGREDIENTS 3/4 cup organic nonfat Greek yogurt (I used vanilla) 1/4 cup organic skim milk 1/2 cup organic Cocoa powder 1 tbs of organic peanut butter 1/2 cup Organic Old fashioned rolled oats 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 fresh egg 1/3 cup organic applesauce 1 teaspoon baking…
Tag: bake
Best Gluten Free Biscuits
If you are looking for a great gluten-free biscuit recipe, you found it. Follow the easy directions below and fall in love with biscuits again! Best Ever Gluten Free Biscuits INGREDIENTS 3 1/2 cups King Arthur Gluten-Free Multi-Purpose Flour 1/4 cup sugar 4 teaspoons baking powder 1 teaspoon xanthan gum 1 teaspoon salt 2 sticks…
Feeling Your Oats!
Feeling Your Oats! According to a 2011 study published in the U.S. National Library of Medicine, oat beta-glucan, a dietary fiber found in oats, has cholesterol-lowering properties. Furthermore, oat consumption is associated with a 7 percent reduction in total “bad” cholesterol levels. It’s also been shown that a diet containing oats can improve blood pressure…
Artery Cleansing Foods
We know how eating the right food can promote good health, help you lose weight, and treat many health conditions! But did you know that eating the right food can also help you cleanse your arteries? Well, it’s true! There are many foods that you can eat to reduce deposits and clear clogged arteries. Read…
Wendell’s Restaurant
Lisa and I were out doing some shopping and decided to check out Wendell’s Restaurant. Which is a perfect name because that is Lisa’s Dad’s name. He is the most fun guy to talk and hang with, he always keeps you laughing, I will let Lisa tell you more about him. Yep, my dad Wendell…
Coconut Oil Benefits
Many people from around the world are enjoying a healthy lifestyle from eating massive amounts of coconut, so why should we not all be using it? What are the advantages of coconut oil? The Lauric acid in coconut oil can kill bacteria, viruses and fungi, helping you to fight infections. It can kill hunger, making…
Fruit Pizza
If you are looking for a fun healthy easy dessert that wows your family and guests, you will enjoy this easy recipe It is great for parties, cookouts, office potluck, and picnics. The recipe can easily be changed up with the fruits you like, so add to or take off, it’s your choice. A great…
Healthy Rock Your World Roasted Chicken
Ingredients Free Range Chicken, jointed 4 Organic Lemons, washed 12 Cloves Garlic 1/2 cup of melted Organic Coconut Oil ( more or less your preference) 1/2 cup Organic Basil Sea Salt & Pepper Directions Either buy your chicken cut or have your butcher to joint your Chicken or if you have a good sharp knife…
Organic Peanut Butter Oat Cookies
These organic peanut butter oat cookies are healthy and only 87 calories each. Your family will never know how good and healthy they are because they taste so good. Try these tonight for dessert or pack in your lunchbox, great pre and post workout snack. INGREDIENTS 1/2 cup organic peanut butter ( smooth or chunky)…
The Loving Pie Company
The smell of sweet cinnamon-sugar-coated apples and buttery crust fills the air. Just like grandma’s kitchen. It’s difficult to find anything that makes your heart melt and your tummy feel warm quite like a slice of grandma’s pie. You are in luck, tucked away in the neighborhood of Berry Hill. In a one story pale…
Homestyle Bakery
HomeStyle Bakery has been a family-owned, full-line bakery since 1975. Whether you’re looking to satisfy a sweet tooth, create a custom cake, or design a beautiful wedding cake, HomeStyle Bakery can make it happen. Mike and Beverly Edwards have worked very hard to provide Nashville with freshly baked desserts using the highest quality ingredients. Their…
Cherry Coconut Bars
Cherry Coconut Bars Ingredients: 1 cup all-purpose flour 3 tablespoons confectioners’ sugar 1/2 cup cold butter, cubed Filling: 2 eggs 1 cup sugar 1 teaspoon of vanilla extract 1/4 cup all-purpose flour 1/2 teaspoon baking powder 1/4 teaspoon salt 3/4 cup chopped walnuts 1/2 cup quartered maraschino cherries 1/2 cup flaked coconut Directions In a…
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