Feeling Your Oats! According to a 2011 study published in the U.S. National Library of Medicine, oat beta-glucan, a dietary fiber found in oats, has cholesterol-lowering properties. Furthermore, oat consumption is associated with a 7 percent reduction in total “bad” cholesterol levels. It’s also been shown that a diet containing oats can improve blood pressure…
Tag: sugar free
Coconut Oil Benefits
Many people from around the world are enjoying a healthy lifestyle from eating massive amounts of coconut, so why should we not all be using it? What are the advantages of coconut oil? The Lauric acid in coconut oil can kill bacteria, viruses and fungi, helping you to fight infections. It can kill hunger, making…
Lemon Orzo Asparagus Salad
If you are looking for an awesome side dish for your ham, this recipe is for you, it taste like spring! I have served it at room temperature and cold both ways are delicious. Happy Easter! Lemon Orzo Asparagus Salad Dressing Ingredients: 2 whole Lemons, Zested ½ cups Lemon Juice 3 cloves Garlic, Crushed ¾…
Spruced Out Brussel Sprouts
If you are looking for a great side dish for your next Holiday Dinner or special get together, look no further. This is the one, awesome full of flavor and compliments ham, turkey, steak, duck, and roast. This will impress your guests. Serves 6 Ingredients: 6 slices bacon cooked and crumbled 2 tsp of bacon…
Organic Strawberry Champagne Vinaigrette
If you are looking for a great salad dressing without all the oil and extra fat, then this is a recipe you will love. No oil, but lots of great flavor, not only do I use this on salad but I drizzle a little over my baked boneless skinless chicken breast to give it a…
Spruced Out Brussel Sprouts
If you are looking for a great side dish for your next Holiday Dinner or special get together, look no further. This is the one, awesome full of flavor and compliments ham, turkey, steak, duck, and roast. This will impress your guests. Serves 6 Ingredients: 6 slices bacon cooked and crumbled 2 tsp of bacon…
Easy Organic Homemade Ketchup
This recipe is so quick and easy. To be able to know what you are eating to pronounce all the words and have no added chemicals, wow what a concept! It is a great feeling of accomplishment to know you made it! Once you try this, store bought ketchup will be a thing of the…
Easy Healthy Homemade Mayonnaise
Ingredients 1 cup of extra light tasting olive oil 1 large egg The juice of half a lemon or lime (3 teaspoons) A generous pinch of salt Wide mouth pint jar Directions Crack egg into jar, add lemon or lime juice and salt. Pour in olive oil, let sit a few seconds until egg is…
Feeling Your Oats!
Feeling Your Oats! According to a 2011 study published in the U.S. National Library of Medicine, oat beta-glucan, a dietary fiber found in oats, has cholesterol-lowering properties. Furthermore, oat consumption is associated with a 7 percent reduction in total “bad” cholesterol levels. It’s also been shown that a diet containing oats can improve blood pressure…
Coconut Oil Benefits
Many people from around the world are enjoying a healthy lifestyle from eating massive amounts of coconut, so why should we not all be using it? What are the advantages of coconut oil? The Lauric acid in coconut oil can kill bacteria, viruses and fungi, helping you to fight infections. It can kill hunger, making…
Fruit Pizza
If you are looking for a fun healthy easy dessert that wows your family and guests, you will enjoy this easy recipe It is great for parties, cookouts, office potluck, and picnics. The recipe can easily be changed up with the fruits you like, so add to or take off, it’s your choice. A great…
Easy Organic Homemade Ketchup
This recipe is so quick and easy. To be able to know what you are eating to pronounce all the words and have no added chemicals, wow what a concept! It is a great feeling of accomplishment to know you made it! Once you try this, store bought ketchup will be a thing of the…
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