Okay, this is another super easy recipe. Two ingredients, you can’t get easier than that! These make a great dessert, gift, or workout snack. A true heart healthy treat! I hope you will give this a try and enjoy! Organic Dark Chocolate Energy Bites Ingredients: 1/2 cup Whole Food’s organic antioxidant trail mix (You can…
Tag: energy
Apple Muffin Recipe
I love apple season, we enjoy a road trip to a great apple orchard. Frozen apple cider and a fried pie, oh my! But for everyday living we try to eat more healthy and this easy healthy muffin recipe is so yummy, great for breakfast or snack. I hope you will enjoy, try with a…
Easy Steps for a Healthy Spring!
With the weather clearing and days lengthening, it’s the perfect time to go outside and feel the new energy of spring. Here are a few easy suggestions for creating some new beginnings this spring. Take a two-week break from alcohol, caffeine, sugar or nicotine as a way to cleanse your body. Adjust your diet and…
Holy Basil Benefits
Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. It is an adaptogen, meaning it brings balance to the entire body and protects it from stresses of all kinds. It increases strength, stamina and endurance and allows the…
Honey
Around the world and through the centuries, it has always been with us sweetening our foods, healing our wounds and curing our aliments. You might call it the original superfood, nourishing our bodies inside and out. Honey, a carbohydrate-rich syrup produced by bees primarily from floral nectars, is composed mostly of fructose and glucose. Worker…
Easy Steps for a Healthy Spring!
With the weather clearing and days lengthening, it’s the perfect time to go outside and feel the new energy of spring. Here are a few easy suggestions for creating some new beginnings this spring. Take a two-week break from alcohol, caffeine, sugar or nicotine as a way to cleanse your body. Adjust your diet and…
Walking on Sunshine
For those of you who want a simpler time of just walking and not a complicated routine, here are a couple of walking workouts that I have come across. If you want to get a boost of energy or if you are looking for a pick me up for your metabolism, try a couple of…
Holy Basil Benefits
Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. It is an adaptogen, meaning it brings balance to the entire body and protects it from stresses of all kinds. It increases strength, stamina and endurance and allows the…
Fitness Questions
In my continuing quest to get better fit, I am searching for answers to my questions about fitness. The following are a couple of things that I found interesting on the internet. What does cardio really do? My first reaction was it burns calories right? The answer is yes and something else. According to personal…
Go Bananas for Bananas
So you get up in the morning and what is the first thing that you do? Make coffee right? What if, you had a banana and some water? What would that do? It would give you needed energy that your body can absorb. You would be surprised how much. I love them because they come…
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